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November 28, 2017
Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and[…]
November 6, 2017
Cooking is something that some people love, some people hate but mankind cannot do without. When it comes to cooking, there are two types of cooks:[…]
October 10, 2017
As a Registered Dietitian Nutritionist I’ve worked with a number of individuals on improving their health and nutrition. They come from different ethnic backgrounds and age[…]
September 30, 2017
I met with a University of Illinois dietetics student earlier this week to discuss what I do with my clients and also to share a bit[…]
September 24, 2017
This recipe will likely sound a little out there if you’ve never had it but it just hits the spot sometimes. And if you add the[…]
August 7, 2017
Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide evidenced-based articles on a lot of the hot topics in the[…]